Yesterday was one of those days where I just didn't want to work out. My body was tired and my head hurt, I over all just wanted to sit back and relax and watch pretty little liars. However, I knew if I let one day go by where I didn't work out and I had six hours before work just wasted watching TV I would regret it BIG time.
So instead of doing my usual turbo jam I put on my running shoes, through on some gym clothes and headed out the door to my local gym, hopped on a treadmill and sped walked for an hour.
I just listened to my music and daydreamed about the possibilities if I were thin. By the end of it I was sweating as if I had done my turbo jam.
I know the secret now... you just can't stop! If you waste one day where lazynes wins then it will become two days, then a week then a month, and I can't afford to waste any more time with this extra weight. It's time for it to go!
So since I have the workouts secret taking care of I think it's time I focus on what I'm eating. I usually try just eating more veggies and less processed foods, but I'm thinking I may need to take a step back and see how many caloires I am putting into my on average.
So tongiht I'm going to attempt to keep track of my food by taking photos before I eat it, then finding out the calories that night.
Today I'm a busy girl. I'm headed to work for 10:30, finishing at 5, then trying to fit in time with some friends, but making it home in time to fit in a 30 min turbo jam.
So I better get myself ready now, but wanted to make a fast update before leaving.
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