It's a Fat Girl Moment

It's a fat girl moment.

That moment you realize, the guy you like, only talked to you since he liked your skinny friend.

The moment you see yourself in a photograph and think, "Am I really that big?"

If you are like me then you have had these moments... yet here we are still eating when bored, drinking high calorie drinks and catching up on tv programs instead of working out. 

I wanted to put a list together of reasons I eat when I'm not hungry. This is what I came up with.

• I eat when it's lunch "Time" or dinner "Time" even when I'm not hungry.
• I get an uncontrollable urge to eat when watching TV.
• Last at night when I can't sleep I find myself making popcorn or other snacks.
• The food is set in front of me and I think "Oh well I'll start tomorrow."
• I'm stressed out about something I'm in the kitchen. 
• I'm stuck at home all day I end up in the kitchen.
• 
  

If I can try and correct each of these problems I can cut out a whole lot of calories each day!

What is your list of reasons? How are you going to correct them?