It's becoming one of those things that I just stop doing and give up. But the point is I felt guilty and I'm back.
I recently talked with one of my friends and she told me about this plan her mom did to eat healthy. It has a few rules and I usually try and avoid things with rules since that makes it less of a life style change and more of a diet. However, these rules seem to just make sense and I think I could keep up as a life style change.
Zohra's Mom's Diet
-Carbs and gluten are kept to a min of once a day.
-No eating after 6PM
-No processed foods
-Only water to drink
These are the simple rules and she went from a size 14 to 6 over the last 6 months. My friend Zohra even said she had tried to for two weeks and lost 5lbs.
It all comes back to my motivation and determination. I have to want it...
So to fuel my motivation here is two photos I found recently that almost made my jaw drop.
The picture on the left was a recent one from my cottage with me weighing it at about 220. The one on the right is me 2 years ago weighing in at 180... IT'S time to change....
My face is huge now and I noticed it in the mirror but not as much till I found this photo.
Zohra's Mom's Diet
-Carbs and gluten are kept to a min of once a day.
-No eating after 6PM
-No processed foods
-Only water to drink
These are the simple rules and she went from a size 14 to 6 over the last 6 months. My friend Zohra even said she had tried to for two weeks and lost 5lbs.
It all comes back to my motivation and determination. I have to want it...
So to fuel my motivation here is two photos I found recently that almost made my jaw drop.
The picture on the left was a recent one from my cottage with me weighing it at about 220. The one on the right is me 2 years ago weighing in at 180... IT'S time to change....
My face is huge now and I noticed it in the mirror but not as much till I found this photo.
